Yoga Nidra Sunday Sessions - March 8th
Come and enjoy a deeply relaxing morning of Yoga Nidra with Varsha Yoga at Fresh Holistic Health in Forest Glen. Pre-purchase your ticket here and now or you can pay at the door (cash only though).
Yoga Nidra or Yogic Sleep is a guided relaxation that allows you to sink into a deeply relaxed state. Allow yourself to linger in the space between sleep and wakefulness in a safe supportive environment. You don't need to bring a thing (unless you want to bring your favourite blankie or pillow) and you don't need to do anything. Give yourself permission to stop and rest.